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Rhythm, Routine and ReverenceOfferings to support a slow, seasonal intentional life. Rhythm, routine, ritual reverence as the cornerstones for self-care, inner work and homemaking. Author: Meagan Rose Wilson
Hi, I'm Meagan Rose Wilson, a mother of four in my self-care era. I am a Waldorf educator, parent coach and systems thinking expert. I want you, the caregiver, to start putting yourself at the top of your to-do list. Join me and my guests as we share inspiration and information to help you make space for what matters most to you. meaganrosewilson.substack.com Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fuelling our Active Families
Saturday, 23 November, 2024
This episode features Ali Miles an Advanced Sports Dietitian and the founder of Fuel School. She is an Advanced Sports Dietitian and Accredited Practising Dietitian with extensive qualifications and experience in elite performance nutrition.For the past nine years, Ali has been the performance dietitian for the Olympic Winter Institute of Australia and has supported our Australian athletes during the recent 2022 Winter Olympic Games in Beijing, China and the 2018 Winter Olympic Games in Pyeong Chang, South Korea. She is also the performance dietitian for the Sunshine Coast Lightning Netball Team and from 2015-2023, Ali held the role of senior performance dietitian at St Kilda Football Club followed by North Melbourne Football Club.Ali is trusted by many of the world’s best athletes and teams to deliver proven performance nutrition strategies that are smart, strategic and cutting-edge, all while being realistic and embracing the essential human element within high-performance environments.Now, Ali is focused on sharing her wealth of experience with the next generation of athletes. She created Fuel School, an online performance nutrition hub designed to empower teenage athletes with the knowledge and confidence to fuel their goals. Fuel School bridges the gap between elite-level nutrition strategies and practical, accessible advice, helping young athletes maximise their potential in sport, school, and life.Resources mentioned in this episodeFuel School my online performance nutrition membership platform, which is dedicated to empowering teenage athletes to respect their bodies and fuel with confidence so that they reach their potential in sports, school and life.Free Masterclass “Are you Eating Enough?”Other links to support youNourish + Thrive eMag: As each season turns get fresh ideas and links to family-friendly recipes and meal planning resources straight to your inbox. Each seasonal eZine will help you plan and serve macro-balanced, nourishing and kid-friendly meals.All paid Substack subscribers get the seasonal copy of Nourish + Thrive sent to their inbox.Subscribe nowFor Black Friday week the entire shop including Winter in the Home, Creating a Digital Family Calendar, Note Taking for the Organized Family and the GOLDENTIME Journal are 20% off. Check out the sale here. Get full access to Meagan Rose Wilson at meaganrosewilson.substack.com/subscribe
