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The Honest Mummies PodcastAuthor: Nichola Ludlam-Raine & Hannah Mills
Hello and welcome to The Honest Mummies podcast with Nic & Han! Were both mummies to toddlers, and know first hand just how amazing yet challenging life can be with little ones - especially right now. So after months of personal chats, we decided to start this podcast as a way of connecting with other mums, to let them know that they too are not alone in the life-long learning journey that is known as motherhood.Nic is a specialist registered dietitian, and Han's a qualified pre & post natal personal trainer, and together were combining our health and wellbeing expertise, along with our honest experiences of all things motherhood - so expect chats on birth, surviving maternity leave, fitness and nutrition, sleep, toddler tantrums and much more!We really hope you enjoy this mini podcast series, to accompany you on your walk, whilst you tidy up, or just relax with a well earned cuppa.Dont forget to tag us on social media using @hannahmummymills and @mummynutrition and use the #thehonestmummies to get involved in the conversation. We really would love to hear from you! Language: en-gb Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Healthy Lifestyle Hacks For Mums - The Five Pillars of Health
Episode 7
Tuesday, 9 August, 2022
Hello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymillsSeries 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!Find them on Amazon here: shorturl.at/ESV02
