Running workouts

Author: alicia Phillips

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart! Support this podcast: https://podcasters.spotify.com/pod/show/alicia-phillips77/support
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Language: en

Genres: Fitness, Health & Fitness

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#28 Race Day Run
Episode 28
Friday, 15 November, 2024

Get race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’ll warm up together, then dive into structured intervals that mimic the intensity and strategy of race day. Coach Alicia will guide you through varying paces, helping you practice proper effort management, mental focus, and strong finishes. Whether you’re preparing for a 5K, 10K, or half marathon, this workout will boost your confidence and fine-tune your race-day execution. Lace up, tune in, and let’s get after it!https://Instagram.com/runningworkoutss#runningplaylist --- Support this podcast: https://podcasters.spotify.com/pod/show/alicia-phillips77/support