Feel Better, Feel Great Podcast

Author: Dr. Andrea McSwain

Welcome to the Feel Better Feel Great Podcast with Dr. Andrea McSwain! I'm Dr. McSwain, a passionate Osteopathic physician based in Michigan. Join me on a journey where we explore various health topics, empowering you with the knowledge and tools to take charge of your well-being. My mission? To educate and inspire as many individuals as possible to achieve optimal health and vitality. Tune in weekly for insightful discussions and actionable tips to help you to thrive at 100%!
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Under Pressure: Blood Pressure's Hidden Impact on Health and Longevity
Episode 143
Wednesday, 20 November, 2024

Blood pressure isn't just a number—it's a vital sign that affects every aspect of our health. In this episode of Feel Better Feel Great, I'm exploring the often-overlooked role of blood pressure in determining our quality of life and longevity. Whether you’re dealing with high (hypertension) or low (hypotension) blood pressure, understanding its impacts can make all the difference. Here’s what I cover: Blood pressure explained: The difference between high (hypertension) and low (hypotension). Why maintaining the "Goldilocks" level of 120/80 is crucial for most adults. The influence of aldosterone, a stress hormone, on blood pressure regulation. How diet, exercise, and specific supplements can naturally regulate blood pressure. The consequences of too much or too little blood flow for your organs. ✨ Empower yourself with actionable insights to support your cardiovascular health and boost your overall longevity. This episode is sponsored by Vitality Health RX supplements. For high-quality products to support your body's natural functions, visit shopvrx.com and use code FEELGREAT15 for 15% off your first order. 💡 Please subscribe, leave a review, and share this episode with anyone who could benefit from a better understanding of blood pressure’s role in health and longevity!