Human Endurance

Author: Bruna & Fabi

Redefining human boundaries through endurance sports.Get to know our series:1) Guest series: Fire-side chats with everyday endurance athletes who achieve incredible feats while juggling a regular life alongside their sport.2) Expert series: Interviews with experts in fields related to endurance sports to share valuable insights & learnings with our listeners.--Bruna & Fabi coach running & triathlon, and are specialised in beginners. Lo learn more, head over to: www.jornadaendurance.comFollow Fabi on Instagram: @endurance_fabiFollow Bruna on Instagram: @justbrunathings
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Language: en-us

Genres: Fitness, Health & Fitness, Running, Sports

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How anyone can become a great swimmer | Expert Series 02 | Brenton Ford founder of Effortless Swimming
Sunday, 24 November, 2024

In this episode of the Human Endurance Expert Series, we talked to Brenton Ford, founder of Effortless Swimming. Brenton founded Effortless Swimming with the mission to help people around the world in improving their swimming technique. Effortless Swimming has grown to be one of the biggest channels on Youtube, having 350K followers reaching with 30M+ views on their top videos. Apart from their content, Effortless Swimming provides online courses, in-person clinics, as well as training camps around the world. (00:08) Meet Brenton Ford: Founder of Effortless Swimming (11:13) Common Mistakes and Foundational Skills for Swimmers (18:48) Improving Swimming Technique and Training Tips (29:08) The Importance of Drills and Effective Training (39:34) Skills in Open Water Swimming vs. Pool Swimming (43:51) Increasing Stroke Rate vs. Distance Per Stroke (47:36) Choosing the Right Wetsuit (58:04) Fueling for Long Swim Sessions (01:03:45) The Journey of Effortless Swimming (01:15:53) The Future of Swimming (01:20:30) Fire Questions --- Website: https://effortlessswimming.com/ Youtube: https://www.youtube.com/@EffortlessSwimming Follow Effortless Swimming on IG: @effortlessswimming Follow Fabi on IG: @endurance_fabi Follow Bruna on IG: @justbrunathings