Living Well with Robin Stoloff

Author: Robin Stoloff

As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - Empowering you to Live a Healthier Life. Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Harnessing Meditation for Stress Relief and Self-Discovery
Episode 168
Saturday, 12 October, 2024

In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation. Sarah discusses how her practice of Transcendental Meditation has been pivotal in her life, helping her navigate significant life changes, including coming out and overcoming addiction. She explains the difference between reaction and response and how meditation can help us process emotions and experiences more mindfully. Listeners will gain insights into the science of meditation and learn practical tips on how to integrate meditation into daily life. Sarah shares various techniques, including mantra meditation and breathwork, emphasizing the importance of starting small to build a sustainable practice. Whether you're a beginner or an experienced meditator, this episode offers valuable advice on accessing the wisdom within and using meditation as a tool for personal growth and stress management. Discover how to harness the power of meditation to live a more balanced and fulfilling life.