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The Captivatingly Confident PodcastAuthor: Kim Ludeman
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesnt just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Pattern Disrupt (AKA "Boop")
Episode 128
Wednesday, 10 May, 2023
Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain works. What the Higher Self brain looks like. Why the brain craves routine, loops, patterns and consistency. Why the thing or feeling you want is always out of reach. How to create more capacity for the feelings you want. Practical exercise to start to increase your ability to hold the feelings you want. Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!
