I am Driven Podcast

Author: Douglas Brackmann

Some people are born with a drive often seen in entrepreneurs, pro-athletes, adventurers and Navy SEALs. It's in their DNA. Research has shown that certain genes can manifest resilient and highly focused people who can also be impulsive, easily distracted and struggle with addiction. If you have these traits, it can create havoc in your life. You may be diagnosed with ADHD or OCD. But what the world tells you is a disorder may actually be your greatest gift. Here to help is psychologist and author, Dr. Douglas Brackmann. Using his experience in teaching the highly Driven how to master their gift, Doug provides the insights and tools you need to master yours. Listen to interviews with Driven individuals to learn from their successes, their set-backs, and know you are in good company on the path to manifesting the life you've always wanted.
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Language: en

Genres: Education, Science, Self-Improvement, Social Sciences

Contact email: Get it

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Unleashing Flexibility: Sarah Mariano on the Power of Stretch Therapy for Mind and Body
Wednesday, 13 November, 2024

We dive deep into the world of performance stretch therapy with Sarah Mariano, a leading expert in the field who has transformed the lives of countless clients through her unique approach. Sarah shares her journey into stretch therapy, revealing how flexibility and mobility are not just about physical well-being but are also crucial for mental and emotional health. She discusses her innovative techniques, which blend traditional assessments with intuitive movements and visual strategies, to help clients overcome fear, unlock their full physical potential, and achieve lasting strength and injury prevention. Sarah also explores the profound connection between the body and the mind, emphasizing how movement and breath work are essential tools in managing pain and healing trauma. With her deep understanding of how emotional and energetic factors can manifest as physical pain, Sarah offers insights into a holistic healing approach that integrates both body and mind. Join us as we learn from Sarah Mariano about the transformative power of stretch therapy and discover how embracing flexibility can lead to a more balanced, healthier life.