The TriDot Triathlon Podcast

Author: TriDot Triathlon Training, Andrew the Average Triathlete

This is The TriDot Podcast! We are here to educate, inspire, and entertain. Well talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Building Powerful Triathlon Training Habits
Episode 271
Monday, 2 December, 2024

A habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break away from bad tendencies and create positive behavioral patterns. Coach Rich shares some tips on how to translate this into your triathlon training while Coach April discusses how to rewire the brain to change your mindset. From minor modifications to your daily routine to adjusting your goals to be more tangible, April and Rich will leave you inspired to build good habits into your triathlon training routine!