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The Trail Life PodcastAuthor: Jeff Stoner
Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!! Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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SWCHBAK Chronicles: Alyssa Clark and the SD 100
Episode 4
Monday, 12 August, 2024
In this episode of the SWCHBAK Chronicles, host Michelle is joined by special guest co-host Isabella Janovick and guest Alyssa Clark, an accomplished endurance athlete. They discuss Alyssa's various achievements, including her first-place finish in the SD100, her love for heat over cold weather, and her experiences training and competing in ultra-endurance events. Alyssa also shares insights into her beginnings in endurance sports, her inspirations, and the physical and mental challenges of completing 200-mile races. The episode provides tips for heat management during races and explores the concept of Fastest Known Times (FKTs), encouraging more women to participate.00:00 Introduction to the Trail Life Podcast00:50 Meet Our Special Guest: Alyssa Clark02:16 Alyssa's Experience at SD 10003:21 Heat Training Tips and Techniques08:35 Upcoming Races and Training Plans13:26 The Role of Treadmills in Training19:41 Alyssa's Journey into Endurance Sports26:00 Meeting Callie Vinson and Race Stories26:19 Training and Attempting 200-Mile Races27:41 Challenges and Breakthroughs in Ultra Running30:15 Crew and Pacer Experiences35:40 The Impact of Ultra Running on the Body40:54 Encouraging Women to Set FKTs46:30 Pet Stories and Wrapping Up
