Wisdom of Yoga Podcast

Author: Saraswati Clere

Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.
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Language: en

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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Episode 40 - Regulating the Nervous System with Stephanie Lopez
Episode 40
Sunday, 10 November, 2024

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful