High On Healthy

Infusing the benefits of proper nutrition, supplementation, and personal development to live a healthy and abundant life!

Author: Cannabis Radio

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! We explore various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.Powered by Dose: The Plant Medicine Expo.
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Breaking the Circuit: A Therapist's Journey to Sobriety and Resilience
Friday, 18 October, 2024

Samantha Harte, a physical therapist and author, discussed her journey to sobriety and the publication of her memoir, "Breaking the Circuit." She shared her experience of losing her sister to a drug overdose and how it inspired her to write a prescriptive book on resilience and emotional freedom. Samantha emphasized the importance of integrating mind and body approaches in therapy, drawing from her 15 years of sobriety and the 12-step program. She also highlighted her upcoming webinar on maintaining physical and spiritual health during the holidays. Samantha's practice focuses on helping women overcome inner critics and trauma, leveraging her personal experiences to guide others.