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Light on the TrailTrail Running, Fatherhood & God Author: FullSteamAudio Language: en-us Genres: Running, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Vo2 Max and YOU
Episode 45
Saturday, 23 November, 2024
On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for??Check out the Facbook page hereAlso Instagram and oh yes the YouTubeIdeas or Questions ? email to [email protected]
