The CrossFit Bath Podcast

The official podcast of CrossFit Bath

Author: Jason Croxon

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Education, Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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What is Fitness? with Joey Harrison
Episode 168
Monday, 25 November, 2024

We are diving into the L1 training manual. Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get the most out of our training. Staring at the beginning on this episode we answer the question What is Fitness? If you have questions about this discussion or upcoming ones let us know. Hosted on Acast. See acast.com/privacy for more information.