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Womens Fitness & Health Revolution PodcastAuthor: Kinsey
There is so much noise on the interweb these days about what women should and shouldnt be doing when it comes to their fitness and health. Not only is it all too often tied to shame and fixing our bodies, it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Summer Fitness: How to Keep Moving!
Episode 30
Wednesday, 3 July, 2024
In this episode, we dive into how summer changes our fitness routines and why that's perfectly okay. From busy schedules to travel plans, it's easy to feel like we're falling out of our workout habits. But guess what? Fitness, like life, is seasonal. Episode Highlights: Adapting to Summer: Embrace the seasonal shift in your fitness routine. Learn why it's beneficial to let go of rigid expectations and enjoy the unique opportunities summer brings, . Maintaining Strength: Discover simple ways to keep strength training during the busy summer months. Flexible Fitness Mindset: Reframe your approach to fitness and nutrition. Join us as we explore how to make the most of your summer while keeping fitness a priority. Plus, hear personal stories and tips on balancing workouts and indulging in summer treats without guilt. Rate, review, and subscribe to stay updated!
