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Conscious Mental HealthAuthor: Bridge Academy of Innovative Mental Health
For Curious Clients and Conscious Clinicians: Were shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, well explore current topics, share our personal experiences, and offer insights through the lens of clinicians who arent afraid to get real. Whether youre here for education, connection, or just some good old-fashioned therapist banter, weve got you covered. Dont forget to visit our website, leave us a message, and be sure to review, comment, follow, and subscribe to stay connectedboth here and on YouTube Language: en-us Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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After Billable Hours - Gratitude Fatigue: Why You Don’t Have to Be Thankful All the Time
Episode 11
Tuesday, 26 November, 2024
Send us a textGratitude is great—until it isn’t. 🦃In this episode, we explore our complicated relationship with gratitude. From the pressure to “stay positive” during the holidays to the rise of forced gratitude culture, we unpack why it’s okay to feel everything all at once.Random topics explored: BlamesgivingNational Day of Mourning Critique of manufactured and forced gratitudeGratitude in the mental health fieldFeaturing a rant about the downfall of dystopian fashion in a rhinestone-filled apocalypse, an ode to bald eagles, a poetry-filled Mad Libs game, and some spicy takes on the gratitude journal phenomenon. Join Juniper and Laurel, discussing balanced gratitude and uncovering the holiday hype that leaves some people deflated. Spoiler: You don’t have to write five things you’re thankful for every morning to live a meaningful life.🎙️ Intro & Go-To Responses For Social Greetings (00:00 - 07:04)🍂 Gratitude and Mental Health (07:04 - 19:41)🧠 Balanced Gratitude Concept (19:42 - 32:03)🎭 Mad Libs and Closing (32:03 - 39:22)Please share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.
