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My Fitness JourneyMFJ Author: Thomas Noah
About My Fitness Journey: My Fitness Journey is Podcast/Platform developed to educate and redefine what it means to be fit. Social Media has created an unhealthy environment and often set unrealistic expectations on what it means to be fit. The goal is to educate people on the idea that one persons PERSONAL journey is different from yours, and there are several factors that play into their success: mindset, experience, diet, genetics, anatomy etc. Embrace your journey and dont be so quick to want to be like others, without understanding why and how. It leads to disappointments, self-doubts and injuries. The hope is that My Fitness Journey will not just provide a story-telling platform, it will once again educate and break down misconceptions. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2: EP4: Mom, Tri-Athlete, Coach Ft. Carly Fauth
Episode 4
Saturday, 8 October, 2022
“If you’re not having a good time doing something, you won’t stay consistent, and consistency is the name of the game” - Fit Fun Carly Philosophy Discussion Topics: About Carly Fauth A passion for helping people find joy in Fitness Physical Activities Growing up Sports - Basketball, Softball, Tennis, Running etc. Mom of 2 boys Fitness Instructor - 7 yrs Barr Yoga Splash-it - Aqua Fitness Tri-Athlete (Swimming, Biking, Running) A Fit Family Fitness as part of everyday activities Fitness as a norm Wholesale eaters Everything in balance, moderation Is it fun…? The Power of Influence Parental influence Community influence Action speaks louder than words Results Life Abroad - Trying a new Carly Denmark & Spain Finding your identity Food & Culture A healthy relationship with food Carly’s Fitness Journey Movement or activity every day Triathlon - “That looks really fun” Keeping things fun, something enjoyable Races & Celebrations Fit Fun Carly Brand & Mindset Philosophy Consistency is the name of the game Be creative & motivated Creating a Lifestyle change Specialties Barr Fitness (strengthen, lengthen, posture) The Carly Way: Strength & Fun A sense of lightness & humor Splash-It Party in the pool High-intensity water aerobics Training programs Note: This is an episode everyone can relate to, whether you're a mom, an athlete, or a coach. We are grateful to Carly for being such a fun guest! Her emergency is remarkable! You do not want to miss this episode.
