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H-HourUnedited, unscripted inspiring guests interviewed by a former sniper. Author: Hugh Keir
Long form conversations with friends and guests that include actors, musicians, MMA instructors and fighters, authors and military veterans. Language: en Genres: Comedy, Comedy Interviews, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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H-Hour #245 Dr Jenni Hyysalo
Wednesday, 27 November, 2024
Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness. "Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine." https://www.jennihyysalo.com/
