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Plant-Based DietCurious about what plant-based eating is all about? If youre thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Author: Alternative Food Network
Curious about what plant-based eating is all about? If youre thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support. Language: en Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Do You Need to Eat Meat to Build Muscle?
Episode 49
Friday, 14 June, 2024
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health. In this episode you’ll hear:3:00 – The power of discipline.4:05 – Debunking the myth: Can you build muscle without eating meat?7:55 – Plant-based protein sources for muscle growth.11:20 – Kate’s fitness clients.14:00 – Kate’s opinion on the need for supplements.18:00 – How to transition to plant-based eating?20:15 – Kate’s podcast Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. Guest Link: https://strongbodygreenplanet.com/ CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Subscribe to Alternative Food Network's newsletter here.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
