Healthy You Naturally

Author: Diane McLaren

Healthy You Naturally with Diane McLaren is your home base for all things health & wellness. With over 25 years of experience living, breathing & working in the natural health field, Diane is an expert educator with a knack for breaking down complex methodologies in a way that is fun and approachable. Learn the in's and out's of why and how our body reacts the way it does, as we debunk common myths, discuss case studies and provide actionable steps for you and your family to incorporate into your daily routine. Join Diane every other Wednesday for a new conversation that will spark healing, growth and transformation. Don't forget to subscribe!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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EP59 - STAY HEALTHY THIS WINTER: Building Your Winter First Aid Kit Naturally
Wednesday, 4 December, 2024

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpected. In this episode of the Healthy You Naturally, I share my top herbal allies for immune support, respiratory relief, pain and inflammation management, stress reduction, and improving sleep quality. We discuss the benefits of HRPC, Olive Leaf, Nature's Silver Guard, ALJ, Lobelia, and more. The episode also includes practical nutritional tips to help maintain health during the colder months. Emphasizing the synergistic action of herbs, we offer insights on the holistic approach to bolstering the body's resilience against common winter ailments and stresses. We talk about: 00:00 Intro 02:48 Common Health Concerns Around the Holidays and Top Herbal Allies for Immune Support 03:49 Herbal Remedies for Common Winter Ailments 04:46 HRPC 05:53 Olive Leaf 07:12 Nature's Silver Guard 08:15 Respiratory Support: Herbs for Cold and Flu 09:10 ALJ 10:18 Lobelia 13:57 Sore Throat 15:59 Pain and Inflammation Relief with Herbs 17:03 Managing Stress and Promoting Sleep Naturally 20:19 Practical Tips for Using Herbs and Nutrition 24:26 Top 8 Nutritional Tips Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Connect with me www.dianemclaren.com www.instagram.com/dianemclarennaturally